With Coach Anika Thomas

ONline Coaching

ManaFit Online Coaching is designed to give you the
guidance, structure, and accountability
you need to reach your fitness goals—no matter where you train. Whether you prefer
home workouts or gym sessions, your program will be fully tailored to your lifestyle, experience level, and goals. With expert support, customised workout plans, progress tracking, and ongoing motivation, you'll have everything you need to stay consistent and see real results. Train on your schedule, get expert feedback, and take control of your fitness journey—all from the convenience of your phone or laptop.

WHAT YOU GET

  • Fully tailored exercise programming (home & gym programs)

  • Regular check-ins and progress tracking via Zoom

  • Weekly goal setting to keep you focused

  • Personalised macros and nutrition guidance (optional)

  • Exclusive access to our community group for massive accountability & support.

  • Strategies to improve energy, recovery, and overall well-being

HOW TO GET STARTED

  • Click "HERE" below

  • Enter in your details and book a consult!

YES, ITS THAT EASY!

WHAT IS EXPECTED OF YOU

  • Be completely honest about your effort, nutrition, and any setbacks

  • Follow your training plan as best as you can

  • Take responsibility for your journey—your results depend on your actions

  • Complete weekly check-ins via zoom

  • Apply the feedback and adjustments provided to you

MANAFIT COACHING

"SEE THE RESULTS FOR YOURSELF!"

"Anika is a professional personal trainer whom I have used for the past five weeks. I have become fitter with her management of my weekly program and would highly recommend Anika."

Sarah P.

"From day one Malcolm and I knew that we made the right choice choosing Anika to help us achieve our fitness goals at the gym. Right from our first meeting with Anika to discuss what we were wanting to achieve, Anika had both mine and Malcom’s best interests a heart. Obviously we both have different needs and abilities but Anika was able to Taylor our program to suit our individual needs even though Malcolm and I train together. Anika’s programs that she has created for us have been fantastic, they challenge us and keep us on our toes. Anika makes sure that we are following each exercise safely and correctly and I checking in with us during our 4 week rotation to make sure we are going ok and if any changes need to be made Anika is more than happy to accommodate. Since starting with Anika both Malcolm and I have lost a great deal of weight and the changes we’ve seen in our fitness and bodies physically have been awesome. Could not recommend Anika more."

Katie J.

"I attend Anika's group fitness classes and I love them. She always has new and interesting workouts planned which make the classes interesting. Anika is upbeat and bubbly which means her classes are always fun and everyone has a good time."

Rebekah D.

MEET YOUR COACH

Anika Thomas

I began my fitness journey 6 years ago. Finding comfort and peace within the gym space and channeling everything into working on myself. After 2 years of learning how to use the weights optimally I decided that I wanted to teach others how to feel confident and comfortable within their own skin. I began coaching to help empower others and find a heathy alternative for dealing with the outside noise. My goal is to help you be the best you without getting rid of your lifestyle!

ManaFit does not offer any professional medical or mental health advice. You alone are responsible and accountable for your decisions, actions and results in life, and we can only aim to guide you to the best of our ability with the understanding that with your registration you agree not to hold us liable for your decisions, actions or results, at any time, under any circumstance.